HOW TO GET BACK IN SHAPE!

HOW TO GET BACK IN SHAPE? is a question people usually ask. To be fit, and lose fat you need to eat healthy daily and exercise. When Opel ordered me a seven-day program for a sharper line and a more athletic silhouette, like the Opel Astra , I thought it was a good way to start off on the right foot and give a healthy collar to our routine.

HOW TO GET BACK IN SHAPE!

Never be drastic in your approach to re-balancing food. For it to work, you have to indulge yourself and eat to your hunger.

Drink plenty of water to drain toxins and keep your body hydrated.

Sleep! Under the effect of the lack of sleep, one moves less and one nibbles more. Allow 8 hours of sleep each night. If you follow the plan you will get the answer of the question how to get back in shape.

Plan healthy snacks ahead of time. They will allow you to calm small hunger without feeling guilty (think bananas, almonds, corn galettes)

Set realistic goals. Losing 500g to 1 kg in one week is already huge!

PROGRAM

DAY 1 

Breakfast: Green tea, two slices of bread complete with almond puree, two clementines

Lunch: Fillet of cod, quinoa and small vegetables

Dinner: Grilled chicken breast and ratatouille

Sport: 30 minutes of running or 30 minutes of fast walking

DAY 2

Breakfast: Green tea, a bowl of fruit muesli with almond milk, a banana

Lunch: Sweet Potato Salad, Tuna, Grilled Tomatoes and Pine Nuts

Dinner: Braised endives with turkey ham, nutmeg soy cream

Sport: 20 minutes from HIIT

DAY 3

Breakfast: Green tea, porridge of buckwheat flakes with chocolate chips, an apple

Lunch: Vegetarian Nuggets, Bulgur and Grilled Eggplant

Diner: Salmon fillet in almond crust and potimarron purée

Sport: 30 minutes of running or 30 minutes of fast walking

DAY 4

Breakfast: Green tea, two slices of bread complete with almond puree, two clementines

Lunch: Curry of lentils, tomatoes and carrots

Dinner: Pan-fried chicken breast, mushrooms, green beans

Sport: Rest

DAY 5

Breakfast: Green tea, a bowl of fruit muesli with almond milk, a banana

Lunch: Tuna pawn, leek fondue and basmati rice

Dinner: Stuffed Eggplant

Sport: 20 minutes from HIIT

DAY 6

Breakfast: Green tea, buckwheat flakes porridge with chocolate chips, an apple Lunch: Omelette, turkey dice, potato, green salad

Dinner: Roast chicken thigh, green beans

Sport: 30 minutes of running or 30 minutes of fast walking

DAY 7

Breakfast: Green tea, pancakes and fruit salad

Lunch: Risotto chicken and mushrooms

Dinner: Polenta Pizza, Tomatoes and Goat

Sport: 20 minutes from HIIT

Your delivery week must be greedy and satisfying, but balanced! The menu above is an example, which can be modified as you see fit. The main thing is to respect the following structure: a lunch composed of starch, proteins (vegetable or animal) and vegetables. Dinner should be lighter (protein + vegetables or starch / legumes + vegetables). Preferably, eat your fruit outside meals, for example to taste it.

I have voluntarily not indicated quantities. Eat to your hunger, without exaggerating either!

After 7 days, you should have a flat stomach, better sleep and lots of energy!

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