What you should not do before going to the gym? Are you going to the gym every week? Safe exercise is usually accompanied by a set of rules: doing one thing, not doing the other, avoiding that, and so on. Sometimes, so many instructions overwhelm us and even deter us from going to the gym, but what is clear is that things done well have a better result and there are a number of habits that you should not do before going to the gym during the week.
That said, there are things we should and should not do before going to the gym , no matter what our training goal. To make sure that you are making the most of your time in the gym, we have compiled a number of things you should not do before training each day:
What you should not do before going to the gym?
Did you just start in the gym or take a while to get fit ? Then it’s time for you to know what you should not do before going to the gym to take full advantage of your workouts and get the goals you set yourself in a short time:
1. Eat (certain things)
Eating shortly before training is a serious mistake, as we may suffer from dizziness, vomiting and fainting. If you ask yourself what you should eat before going to the gym , you should know that it is best to eat 60-90 minutes before going to the gym . Anyway, the difference may be in what commas. For example, oatmeal or some nuts may be a good positive attribute for your training. Eating a hamburger or fried may not be that much, so knowing what you should eat on the way to the gym is key to improving your performance and avoiding health problems.
2. Drinking (certain things)
As with meals, drinking a drink before training can affect your performance, depending on the type of drink you drink. Many people take a protein shake before going to the gym, and that’s not a bad idea, but ideally it would be taken after training. Drinking water or isotonic drinks is a great idea, but it is still more appropriate to take them during or after exercise, so your body can recover from the exertion.
3. Drinking too much water
We can not deny the importance of hydration during exercise, but drinking too much water before going to the gym can be counterproductive . Consuming too much water could lead to hyponatremia , a condition linked to low levels of sodium in the blood. When this happens, your kidneys can not process all of the water efficiently and you will feel some symptoms like loss of energy, weakness and colic. To avoid this problem, be sure to drink water throughout the day.
4. Stretch in static
Should not we stretch before training? Yes, but not static. Stretching before training can do more harm than good, since your nervous system will activate some muscles and others will not. Scientific studies have shown that stretching before training does not prevent injuries but makes us more likely to suffer from them.
5. Skip the heating
Instead of stretching in static, perform a simple heating . Jog for a few minutes and perform a few jumps to get your body moving and increase blood flow. This will cause your body to be activated more effectively than stretching. Avoiding warm up due to lack of time will not benefit you in subsequent training. Therefore, make sure to introduce a warm-up of at least five minutesbefore beginning your workout routine to activate the trunk, back and extremities.
6. Sleep too much
Sleeping, like eating or drinking, may or may not hurt your workout. Again, it depends on the details: sleeping a lot is not synonymous with sleeping well , precisely. Taking a 20-30 minute nap will probably make us recharge our batteries and feel fresh to go to the gym. If we exceed that time, it can have adverse effects on your performance.
7. Taking anti-inflammatory drugs
Over-the-counter pain relievers, such as Ibuprofen or Paracetamol, can be a tempting measure to anticipate injury or dreaded stiffness . But taking this medication before training is not the best idea. In fact, one study indicates that doing so exacerbates exercise-induced bowel injury, so there is no point in putting our intestinal tract at risk.
Now that you know everything you should not do before exercising, it is important that you also know what you should not do in the gym so that you develop your routine correctly without hindering the rest of the user and make the most of your training sessions.